The World Health Organisation recommend that you get no more than 5% of your daily calories from sugar. For an average, healthy adult, that would mean 25 grams, or about six teaspoons of sugar per day. (A single can of Coke has 39 grams of sugar.)
A teaspoon of sugar in your coffee or a half cup of ice cream won’t kill you — all things in moderation — but the average sugar intake in the U.S. is 22 teaspoons per person per day. That’s almost four times as much as the WHO’s new guidelines suggest is healthy.
What are the dangers? Too much sugar can lead to lots of health issues– not just the piling of extra pounds.
Sugar is the prime suspect behind a whole range of problems including diabetes, liver failure, pancreatic cancer, high blood pressure, heart disease and gout.
Business Insider magazine has compiled advice on what the risks of too much sugar are.
You can read the full article here
The good news is that Biosteel is completely sugar free.